The effect of Contrast Training on level of performance of Juniors 2000 meters Steeplechase

Articles in Press

Document Type : Research and scientific articles

Authors

1 Facultu of physical education . University of sadat city

2 Department of Curricula, Teaching Methods, Training and Sport Kinesiology, Faculty of Physical Education, UNIVERSITY OF SADAT CITY

3 Instructor, Department of Athletics Theories and Applications, Faculty of Physical Education, Sadat City University

4 Athletics coach at Talaa El-Geish Club

Abstract

The effect of Contrast Training on level of performance of Juniors 2000 meters Steeplechase.

Prof. Dr. Atef Sayed Ahmed Abdel Fattah

Professor of Athletics, Faculty of Physical Education, Sadat City University

Prof. Dr. Ahmed Amin El Shafei

Professor of Sports Training, Department of Training Methods, Training and Sports Movement Sciences, Faculty of Physical Education, Sadat City University

Dr. / Ahmed Hamdi Abdel Khaleq Sharshar

Instructor, Department of Athletics Theories and Applications, Faculty of Physical Education, Sadat City University

Ali Abdel Moneim Ahmed Hamama

Athletics coach at Talaa El-Geish Club

Abstract:

The research aims to design a training program to develop the digital level by upgrading the level of performance of juniors to juniors 2000m Steeplechase , The researchers used the experimental method using the experimental design with pre- and post-measurement for one group , The researchers chose the research sample in a deliberate way for a group of juniors (2000 meters / hurdles) at Tala'a El-Geish Club, which numbered (5) juniors, and are registered with the Egyptian Athletics Federation , The training program using differentiated training had a positive impact on improving the special physical abilities of the 2000m juniors with Steeplechase.

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International Journal of Sports Training and Kinesiology Research

Articles in Press, Accepted Manuscript
Available Online from 01 June 2022

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